All of meditation in essence is noticing the absence of mindful attention and then returning to awareness. So — kindly, patiently, gently, non-judgmentally — "Notice and Return".

(cf. Jok Hae in Notice and Return (2013-03-11), Jon Kabat-Zinn in Present-Moment Reality (2008-11-05), ...) - ^z - 2014-11-30